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Summer has already knocked our doors and now is the time to work on your tan, go swimming and indulge in some of the freshest cocktails. But summer in India can be dreamy as well as nightmarish as it can bring with it a plethora of problems like skin, hair and other health problems like sunstroke, heat boils, etc. Here, I have jotted down the 10 health tips you must follow to save yourself to beat the heat. To kick start the process follow them and have a healthy and happy summer.
1. Stay hydrated
A lot of sunlight on you can make you dehydrated that can lead to headaches, loss of energy and health issues. So staying hydrated is the first of all the things you must do as soon as it’s summer. Drink plenty of water, fresh juices, fruits like watermelon, muskmelon, bananas, apples, etc. Avoid canned juices and aerated drinks.
2. Chew Gum
A hot summer day can lead you to have headaches, stress and anxiety. To bring back your concentration at work, studies or family, chewing a gum is always recommended according to a survey. Chewing gum can help you stay focused for longer on tasks that require continuous monitoring.
3. Take Cold shower
Heat stroke is a severe form of hyperthermia that occurs when the human body absorbs more heat that it can dissipate. To lower the body temperature, take cold water baths, wear loose and light clothes, drink water and avoid going out in the sun.
4. Drink Electrolytes
Usually, during the summers spasms occur in coordination with strenuous physical activity. They are muscle cramps that happen in the abdomen, arms or legs. To avoid this, take adequate amount of rest, drink electrolytes, ORS, etc.
During summers your skin tends to turn red due to overexposure to the sun and heat. This is called Rosacea symptom. Avoid this by suing a good sunscreen with SPF 30+. For Indians, it is recommended to stay indoors from 10 am to 4 pm. Apply homemade face packs like cucumber, tomato or turmeric. Buy sunscreen lotion with Nykaa coupons to avail great benefits.
6. Drink Green Tea
Green tea is perfect for a summer day as it contains antioxidants that save you from UV rays. Instead of choosing a cup of masala or black tea, exchange it with green tea and have a stress free day. Amazon discounts are something to look out for if you want to get some amazing discounts.
7. Wear Loose Clothes
Wearing tight clothes in summer season can often lead to prickly heat effects due to sweat, humidity and infection on the skin. Take cold showers as much as possible, wear loose clothes, apply talcum powder after a bath and choose to apply calamine lotion on the rashes that take place due to wearing tight clothes. Choose from a wide variety of comfortable clothes using Flipkart offers.
8. Use Anti Dandruff Shampoos
Dandruff cannot be neglected during summer seasons. Use of anti-dandruff shampoo is always a good idea. Dandruff gets aggravated during summers that can lead to hair loss.
9. Use Antibacterial Powders
Summer can increase your chances of foot infection as you would want to be barefoot most of the time. Sweating and humidity can increase that can lead to bacterial infection. To avoid such situations, use antibacterial powders available in medical stores, scrub your feet and toes.
10. Reduce Food Intake
Since it is too hot outside, digestion of food is equally important. Eating healthy and the right quantity is very important. So avoid eating non-veg a lot especially red meat and spicy food.
Summer season can get very tough if you do not maintain your health. So maintaining your health is too important as it will help you last throughout the day in the scorching heat. Follow the above tips for a healthy and happy summer.